Movement to transform your body and calm your mind

Book your class

In-Person

Capture the true essence of Pilates with my boutique-style classes hosted at Rownhams House in Southampton. Perfect if you’re looking for form focused guidance in a small intimate setting.

Maximum of 7 participants per session.

  • 60 minute weekly session

  • Every Tuesday 6 - 7pm and 7.15 - 8.15pm and Friday mornings 9.30 - 10.30am

  • Location: Rownhams House, Betteridge Drive, SO16 8LS

  • £12 per session if you purchase a pack of 4 classes (classes to be booked within 3 months of purchase)

  • £15 per session if booking an individual class

1:1 Coaching

Take your Pilates practice to the next level with private 1:1 coaching via Zoom.

Join me from any location around the world at a time that suits you, with a programme specifically tailored to you and your goals.

I ensure instructions are clear and easy to understand, communicating correct body positioning and alignment so you are able to perform the exercises without the need to look at the screen.

  • 45 minute sessions

  • Easy class scheduling

  • Recommended 1 session per week for optimal results.

Pilates & Brunch

I am currently planning my first Pop-up Event and will share the details with you very soon!

WHAT OUR COMMUNITY IS SAYING

“Just from that session my body already feels stronger and my mind more centred and calm”